NOT CRAZY. CONTROLLED.

You weren’t crazy. You were controlled. If you’ve ever walked away from an argument thinking: “Maybe I really am the problem…” “Maybe I am too sensitive…” “Maybe it was all in my head…” this book is your reality check. Not Crazy. Controlled. is a brutally honest guide to emotional abuse and psychological manipulation in modern relationships. It puts language to the patterns you felt but couldn’t explain—and shows you exactly how they trained you to doubt your own mind. This isn’t a soft, sugar-coated “communication” book. It’s a tactics manual. Inside, you’ll finally see the game for what it is: Gaslighting – how they slowly rewrote your reality until you stopped trusting your memory, your feelings, and your perception. Verbal Abuse – the insults, “jokes,” and tone that broke you down while they said, “You’re too sensitive.” Guilt-Tripping & Emotional Blackmail – when love turns into leverage, and every “no” comes with a punishment. Fake Apologies & Accountability Theatre – “I’m sorry you feel that way,” and other non-apologies that shut you up without changing anything. Emotional Flipping & DARVO – how they twist every conversation so confronting them becomes proof that you are the problem. Silent Treatment & Reactive Abuse – when they ice you out, push you to your breaking point, then point at your reaction as “evidence” you’re unstable. Sexual Manipulation & Financial Control – the quiet ways they used your body, security, and survival as tools to keep you in place. Triangulation & Dominance – dragging in other people, raising their voice, talking over you, and using chaos and volume as weapons. Each chapter breaks down a specific tactic in plain, direct language—no jargon, no fluff, no talking down to you. What makes this book different? Every chapter follows a structure designed to make you see it, feel it, and name it: A clear breakdown of the manipulation tactic and how it actually works in real life The psychological impact on your mind, body, and self-worth The body language cues and conversational red flags you missed while you were busy trying to stay calm Words of wisdom that hit you in the chest and reframe how you see what happened to you Therapeutic reflection questions to help you untangle guilt, shame, and confusion and finally hear your own voice again. You’re not weak for how long you stayed. If you’ve ever felt like your reality was stolen from you, this book is your first step in taking it back.